https://www.alcprep.org/basketball-1 daily 0.75 2020-07-24 https://www.alcprep.org/events-1 daily 0.75 2020-07-24 https://www.alcprep.org/performance daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/14bbaa08-04a5-462c-a8b7-1a7ec7e82059/TBF-NEW-LOGO3-2015-.png COMPETITIVE EDGE ACADEMY https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/14bbaa08-04a5-462c-a8b7-1a7ec7e82059/TBF-NEW-LOGO3-2015-.png COMPETITIVE EDGE ACADEMY https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png COMPETITIVE EDGE ACADEMY https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/14bbaa08-04a5-462c-a8b7-1a7ec7e82059/TBF-NEW-LOGO3-2015-.png COMPETITIVE EDGE ACADEMY https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1613792611667-ETS32LMQCXDCIA785NZD/TBF-NEW-LOGO3-2015-.png COMPETITIVE EDGE ACADEMY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1595630047724-9MLZ8B8X4AN2YMKWT2WV/PERFORMANCE+TRAINING+PIC.JPG COMPETITIVE EDGE ACADEMY - THE FACTORY (THE FOUNDATION OF OUR PROGRAM) Our intense college prep basketball academy skill development designed to improve elements like ball handling, shooting, defense, passing and overall game situational performance. Those learned skills are then applied to elite competition play to balance skill work and game play. https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1595630567559-SXMOBZ5LPOA8BPQSFPBA/IMG_5674.JPG COMPETITIVE EDGE ACADEMY - POSITIONS SPECIFIC: Increase your production on the court through position-specific drills and film sessions on topics including: Ball penetration Running a team as a point guard Post moves (high and low post) Executing overall game plan MINDSET: Build mental discipline Player confidence Superior focus Game preparation Improved attitude TECHNICAL: Ball-handling Shooting form Rebounding Footwork Finishing skills TACTICAL: Reading a defense Managing fast breaks Creating your shot Floor spacing 1-on-1 attacking Defense PERFORMANCE: Increase speed/agility Build explosive power Increase endurance COMPETITION: Scrimmages and in-game situational play against players of similar skill levels built into training program to test and improve your game https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1595631390730-6VNYP9IXFLSXRDE7ZRW7/26165575_1761268660610336_6779257241811401294_n+%281%29.jpg COMPETITIVE EDGE ACADEMY - PERFORMANCE INSTITUTE COMPETITIVE EDGE Academy performance camps, our specialists and training staff promote athletic progression, focused development, leadership and overall personal transformation. No matter your sport, campers between the ages of 12-18, will gain an edge on the competition. WE BELIEVE THAT “EVERYONE IS AN ATHLETE”, REGARDLESS OF WHETHER THEY ARE YOUTH, HIGH SCHOOL, COLLEGE, PRO OR GENERAL FITNESS POPULATION. OUR PROGRAMS: JUNIOR TRAINING Our youth athlete program is designed to address the needs of the rapidly growing and developing middle school child, for athletic performance and general fitness. This program provides the physical foundation on which we will build upon in order to prepare for more advanced training at the high school level. The elite junior athletic development program is designed for boys and girls, ages 11 to 14, to teach the skills and strategies required to improve their quality of movement and address the needs of the rapidly growing and developing youth athlete for sports performance and overall health. WE OFFER TWO PRIMARY TRAINING CLASSES FOR THE JUNIOR ATHLETE LEVEL. FOUNDATION STRENGTH DEVELOPMENT AND JUNIOR SAC (SPEED, AGILITY & CONDITIONING). ELITE HIGH SCHOOL PERFORMANCE TRAINING The high school performance training program is designed to prepare our athletes to compete at a higher level of competition, by progressing to more advanced sports performance training. We focus on maximum increases in speed, strength, agility, explosiveness, & conditioning in order to provide them the tools to excel in whatever sport they wish to compete. SPEED AGILITY AND CONDITIONING (SAC) Our speed, agility, and conditioning system is a professionally designed and implemented training program specifically aimed to improve each athlete’s acceleration, deceleration and change of direction skills, first step explosiveness, linear speed, reaction time (visual and auditory), lateral quickness, strength development, physical and mental toughness, and sport specific conditioning level. STRENGTH DEVELOPMENT TRAINING our strength development training program adheres to our high intensity training and applied functional science philosophies and focus on the strengthening all of the major muscles of the body in a functional manor that insures injury prevention (pre-habilitation) muscular balance and performance enhancement. Strength development training with us consists of two phases: foundational strength development and advanced strength development. in the first phase, our athletes will be introduced to the fundamental loading patterns and will develop a solid foundation of strength, mobility, and athleticism on which we can build the complete athlete. In the second phase, more advanced strength development programming and overload principles are introduced, including conventional weight lifting, olympic lifts, and plyometric exercises. https://www.alcprep.org/staff daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/8413d7cd-f075-40dc-be43-ada0324d152c/DSC04619.JPEG Staff - Kenyon Williams Head Coach National Team/Skills Academy Director https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/05b828de-a031-4ad6-839c-bfab5556b93f/IMG_4966.jpg Staff - PEYTON YARBROUGH Team Manager/Photographer/Tutor (Intern) https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1635484228753-G1W9SC17SXQZKWPJVJJJ/Ascending+Life+Saints+Logo+%28002%29.png Staff - WILL RATLIFF SKILLS TRAINER https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/8b24713b-b92c-496b-81e4-c0ad0989077e/Ascending+Life+Saints+Logo+%28002%29.png Staff - KHAYREM WATSON STRENGTH&CONDITIONING COACH https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/8b24713b-b92c-496b-81e4-c0ad0989077e/Ascending+Life+Saints+Logo+%28002%29.png Staff - P. HARRIS WILLIAMS “COACH PHIL” PROGRAM DIRECTOR https://www.alcprep.org/home daily 1.0 2026-03-10 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/c48bdfc2-b9e4-4142-adf5-1ac4a76e9473/IMG_2877.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/4b68c9fc-41d1-4760-b00f-966fd881d45c/IMG_2337.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1a5b7335-38cc-4c3b-b3d9-579d8d6b5c0e/IMG_2080.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/9080aadd-c370-44de-9db8-b48249bce1a6/IMG_1605.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/8435d162-08c0-4dc4-9789-6f2fc58029b6/IMG_3125.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/289fa35f-f8bb-4273-a5ff-0e8f008c6c72/IMG_2211.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/0650370f-32b6-4e9a-8601-381631be0938/IMG_1254.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/2639cff6-332a-4cbb-955e-a05c672b34b3/IMG_1828.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/bcd9264b-8f56-4284-8c23-8e722d49fbd7/IMG_0503.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/adb0bff3-e8ff-46c2-95be-0dd9405ef798/IMG_0306.jpeg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/3d989f71-b9b1-4482-8400-bb083ef1b893/IMG_2099.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/9d1ee2ea-7376-4534-af37-cb2618b36dc9/IMG_3728.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/55d2c786-6cc7-44fc-bcfb-6695b0fa9611/IMG_0795.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/e509a3a4-b742-471c-98c7-8ebe304d55c3/Screenshot_20250428_224840_Instagram.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/98ffbab2-5b18-4a22-a9c6-cbc0e1533b49/Screenshot_20250428_224041_Instagram.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/424ad104-de7a-4868-8b7b-9a9a252e0ae4/IMG_0263.JPG Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/c1d3387b-ecc8-4e5e-b6db-0a6c775b5a02/IMG_0253.JPG Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/424ad104-de7a-4868-8b7b-9a9a252e0ae4/IMG_0263.JPG Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/a31d30cf-f190-47a9-b9ac-8a8332297c7d/IMG-2072.JPG Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/f257201e-8356-460d-8675-06cb3da06cc4/ALCP+INSTA+FLYER_Page_1.jpg Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/c51bd269-f6a6-496f-8622-3330cc09ed2f/Ascending+Life+Saints+Logo+%28002%29.png Home https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/6627f286-4ccd-49ae-bc36-51ff132bb2b9/IMG_0508.jpg Home https://www.alcprep.org/join daily 0.75 2020-07-24 https://www.alcprep.org/mission-vision daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1595565212340-19VN08YUGWO5ULYM37NO/IMG_1545.PNG Mission/Vision - MISSION The mission of Ascending Life College Preparatory Academy is to develop student athletes and to increase positive competitiveness on a professional level. Upon leaving the Ascending Life College Preparatory Academy, it is our aim that our students: · Will be high character and community service driven grounded by Core Values · Will be driven to succeed in all subjects and embrace all academic challenges · Will be prepared to perform at top of athletic level · Will obtain an early college awareness · Will develop a personal commitment to serve others as leaders of the next generation · Will use their talents to positively transform their lives https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1595565309270-ZCB7KU470UK2VPIU0OCX/IMG_1333.JPG Mission/Vision - Vision Ascending Life College Preparatory Academy promotes, recruits, and places high character athletes at colleges of all levels nationwide. While some programs have a notorious reputation for over-promising and under-delivering, we pledge to remain candid and transparent throughout the process. With our College Recruiting Services, Prep Program and Skills Academy, we are focused on helping student athletes fulfill their dreams of playing basketball while obtaining a college education. https://www.alcprep.org/post-grad daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png SYNERGY BASKETBALL https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png SYNERGY BASKETBALL https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png SYNERGY BASKETBALL https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png SYNERGY BASKETBALL https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png SYNERGY BASKETBALL https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png SYNERGY BASKETBALL https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png SYNERGY BASKETBALL https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png SYNERGY BASKETBALL https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/94f3a6f1-6d11-41a8-9038-3d7cfc204970/TBF-NEW-LOGO3-2015-.png SYNERGY BASKETBALL https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/18630463-a4e5-499d-b666-104b0891708b/INTERNATIONAL+PRO+PROSPECT+RUN.jpg SYNERGY BASKETBALL - Program Highlights: ✓ 2-3 on court practices/workouts per week ✓ 2-3 Strength and Conditioning workouts per week ✓ International Games and Travel (Paris, Malta, Spain) ✓ Games are live streamed ✓ All games recorded ✓ 1 full highlight video for each athlete https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/13f8cff0-9553-4e74-a67a-f27b101d7709/pro+league.jpg SYNERGY BASKETBALL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alcprep.org/high-school daily 0.75 2021-05-17 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1608246029613-2M50BBTPC1ETI8O8OIA3/IMG-2707.JPEG 22020021 National Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1608246030554-N9PH17FK6PJWGKSL9SSH/IMG-2709.JPEG 22020021 National Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1608246029384-FCO26DKM1ELPGJ5QRM4N/IMG-2725.JPEG 22020021 National Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1608246030348-Q4DZFYMK20WW2N05OGXQ/IMG-2726.JPEG 22020021 National Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1608247672430-05PUPW3GO4GD9LACK1W3/IMG_4901.JPEG 22020021 National Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1608247729558-X35CRBSVEUQ4Q3KNS1CS/IMG_1214.jpg 22020021 National Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1608244425664-W53YXTHP3P1A304W4MEZ/IMG-2707.JPEG 22020021 National Program - NATIONAL HIGH SCOOL TEAM SCHEDULE 21-22 ✓ August 5, 2021 – May 15, 2022 ✓ 2 on court practices/workouts per day ✓ 5 Strength and Conditioning workouts per week ✓ Professional photos for each athlete✓ Beach Workouts ✓ 3-5 National Tournaments ✓ Up to 30+ games ✓ Home games are live streamed ✓ All games recorded through Youtube ✓ 1 full highlight video for each athlete ✓ Professional photos for each athlete ✓ Visiting universities (campus and sports facility tour) https://www.alcprep.org/alumni daily 0.75 2024-04-12 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/79cbddff-08a4-44dc-9f31-cc0eda4db4b3/saints.gif Alumni - Masaiah Binford Eastern Wyoming Khayree Rashid Eastern Wyoming Christian Wilborn Park U. Israel Gentry Souther Nazarene U Jack Lerner Tulane Noah Rasdall SCLU/ Antelope Valley Jayden Nervis Justice College Marvin Gamble Justice College Brandon Blair Simpson U Dontrelle Denesto Navajo Technical U Tyler Lubash South Mountain CC David Stallworth Justice College Zrberic Humphrey Park U. BRAD Ezewiro LSU/ Georgetown Alex Merviladz LMU ANIRUDH RAO USF SCHOLAR AMUN-RA COLLINS Nebraska Weslyan CHRIS HOLLEY SAC STATE CALVIN SCHMELING UCMERCED TYLER LEHERNTZ WHITTIER COLLEGE JACK LERNER TULANE NURRIDIN ABDUR-RAHMANN MIRA COSTA COLLEGE TYRELLE HUNT EAST LOS ANGELES COLLEGE CHANDLER MILLER PARK UNIVERSITY BRAD EZEWIRO LSU Christopher Tsamas E. Wyoming College Ben Hubbart Multnomah University Nick Baluyot Multnomah University Micah Seats Lincoln Christian U. Alex Merkviladze CSU Northridge Zrberic Humphrey Delta College Nate Washington Delta College Alioune Tall Cal Miramar U. Isaiah Saams-Hoy CSU Eastbay Kino Bellinger Cochise College Rustin Mcmanis Cal Lutheran U. Jonah Crumpton- Murray Lower Columbia College Kainoa Ballungay Stan State Rishi Nair Fordam University Scholar Chris Cagle Biola University Greg Milton III Sac City/Wyoming Jorge Cedano Stan State Juwan Couey Lower Columbia College Issama Caldwell Los Positas College Keshad Johnson SDSU /Arizona Tsotne Tsartsidze Paris College Akshay Gopal Krishnan UCSD Scholar TERRELL BROWN SJSU/ TEXAS A&M KOLMAN KELLY CONTRA COSTA Jackson Baker CSU Monterey Dillon Autry CSU Monterey Nate Bond Cal Maritime Isaiah Abdul Monterey Peninsula Navaraj Brar CSU Eastbay Scholar G Talilea San Diego Christian Hekili Jordan Washington State Michael Davis Conn. College- Rugby Jamont Wilson CSU Eastbay Brian King Ottawa U. Druce Asah CSU East Bay DJ BURGESS Hawaii Pacific SAMANTHA BUNCH Temple AMRIT DWALI Fresno St ate SETH COBB UC MERCED Peter Hamilton Eastern Oregon U JENNIFER LE SF STATE CHRISTIAN FITZPATRICK CSU Fullerton Scholar BILLY GIDDENS FUTURE COLLEGE DAMANI LOWE Citrus College Football ROSA TIRADO Stan State AIDEN GREEN Holy Names U. Christian Ellis ILLINOIS EVANSVILLE MICHAEL HAUSER MENLO COLLEGE COURTNEY SEDLAK San Jose City R ON THOMPSON Boston University FELICIA ANDERSON Omaha U EMILEY TEVEZ CSU East LA DEANA WILLIAMS Arizona State Edric Lee Cal- Scholar MORGAN GREEN UC Irvine ALEJANDRA CERVANTES Arizona State ANNA HARP UC Davis DWIGHT YOUNG UCSB KATY VITUG ACADEMY OF ART PARIS AUSTIN BOISE STATE/ Cal NADIR MORGAN LORAS COLLEGE- VB SHANE CAVANAUGH UNLV Ben Juarez Monterey Peninsula JOSHUA CLARKE NAU FOOTBALL SHIVA DHIMAN BAYLOR SCHOLAR IVAN RABB CAL RYAN HIEGANTHAL WESTMONT DANIEL ROSENBUAM POMONA COLLEGE ROD HAJIN SANTA CLARA SCHOLAR LJ REED SAC STATE FOOTBALL JEREMY ISHIMARU DE ANZA JEEVIN SANDHU OCCIDENTAL CAMRON LOFTIS HAVARD SCHOLAR TANNER WEISE LOS POSITAS ROHITH KUDITIPUDI DUKE SCHOLAR HARMAN SRA OHLONE TEJ KAMARAJU U. OF WASHINGTON DEVIN WILLIAMS CAL MARTIME SAMUEL LINN MILWAUKEE ENGINEERING KHARYEM WATSON TREVECCA NAZARENE MATT MCANDREWS FOOTHILL KENYON WILLIAMS Cal Miramar U. JASKARN BAJWA SF STATE/Clarke University LUKE LAGUNA CAL MARITIME GRANT BUSH UCSB TRACK PETER MARTINEZ SIMPSON UNIVERSITY WALTER BATEAST OTEREO COLLEGE DANNY MAHONEY SJSU JALEN BENITEZ WEST VALLEY AKASH CHANDANI RPI SCHOLAR BRYCE OGATA ASU SCHOLAR NICHOLAS KEYES CAL TECH L EIF WAUGH WORCESTER POLY KRISH CHANDANI RPI SCHOLAR GOERGE PURTELL UCSB SCHOLAR TRAVIS ROBISON SIMPSON U. E ATHAN EADS HAWAII PACIFIC EVAN SHAPIRO SAN DIEGO STATE SCHOLAR CJ HOEVER SONOMA ST SCHOLAR JOHNNY TRAVIS MISSION COLLEGE DEION ELLIS Benedictine U. Mesa CODY SHELDON ARIZONA RUGBY DARON JACKS SIMPSON UNIVERSITY TROY WHITFORD CAL POLY SCHOLAR BRIAN GARRETT U. OF HAWAII SHANE SUTTLES DE ANZA JOSHUA KIMBLE UC MERCED CALVING YOUNG HUMBOLDT ST JOE HAMILTON W. MISSOURI ST BRANDON SUTTON SJSU TRACK JOSE FLORES CSU BAKERSFIELD TRACK WYATT ROCHELEAU SARAH LAWRENCE U. ADRIAN FORY EMERY SCHOLAR SHANKAR IYER UCLA SCHOLAR DENZEL COPELAND TEXAS A&M INTL. MATT DAVIES FOOTHILL JOHN WALL CENZER SAN JOSE CITY CAMERON AMADHEIAN DIXIE STATE RAMINDER DHADWAL CAL SCHOLAR TJ DHADWAL CAL SCHOLAR DEREK KING CAL POWELL DAVIS CHICO STATE ERIC HESLIN UTEP Marcus Steele Puget Sound TYREE MCRARY SANTA MONICA JOSH ONEAL CHICO STATE MARK FORREST NEVADA MARQUS CRAWFORD /WILLIAMS JESSUP NDUKWE KOZ OSAKA U. OF NEW MEXICO (FOOTBALL) MICHAEL MARTINEZ US ARMY ROBERT WILLIAMS US ARMY https://www.alcprep.org/new-page daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1595622011489-KKAQQUFL2WNVQRP4U561/image004.jpg Housing - ALC Housing Bubble We have taken notes from the NBA and have created our own operating bubble. For the 2020-2021 season and until the CDC has positive news, all athletes will live in our housing program. - 5BD 3.5 BATH HOME (TWO SEPARATE BUT IDENTICAL HOUSES ) -COACH QUARTERS -BEDROOM 2 2 TWIN BEDS -BEDROOM 3 2 TWIN BEDS -BEDROOM 4 BUNK BEDS PLUS A TWIN -BED BEDROOM 5 BUNK BEDS PLUS A TWIN BED -LAUNDRY -EAT IN KITCHEN BBQ AREA -FAMILY ROOM/LIVING ROOM https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1595622642221-5YVRR027JB46MJ3KXW1L/image003.jpg Housing - COVID-19 PROTOCOL Only Staff and Athletes will be allowed in practice, training facilities and housing. Parents and visitors Must wait outside outdoors in common areas. Coaching and athletes will be required to wear face coverings while in public places. Coaches and athletes must maintain appropriate social distancing at all times, including on the court, locker rooms, sidelines, benches, and workout areas. Athletes will be required to disinfect equipment after each use. Coaches and athletic staff will screen and monitor athletes for symptoms prior to games and practices. If individuals participating in sporting activities show symptoms, have a temperature of 100.4 degrees or higher, or are sick, they must stay home. Athletes and coaches, must bring their own water and drinks to team activities. Team water coolers for sharing through disposable cups are not allowed. Fixed water fountains should not be used. Avoid shaking hands, fist bumps, or high fives before, during or after games and practices. Limit unnecessary physical contact with teammates, other athletes, coaches, officials, and spectators. All athletes and staff and visitors will be required to sign our waiver. Athletes that leave our bubble will be required to isolate upon return. Isolation will be at local hotel which all cost for food and housing will be responsibility of athlete and family. Housing You will be placed in one of the two houses with teammates. Each athlete will have a furnished room (Bed & Dresser etc.) to share with a teammate. The cost of rent is included in your payments. Food You will be given 21 meals a week. The cost of food is included in your payments. Additional meals are your responsibility. https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/1595623523397-H2MZXN33Y07N3LTXFSPN/image002.jpg Housing - Guidebook to surviving our housing Rule #1! Never be afraid to ask questions about anything that you do not understand! We know that we often use slang and colloquial expressions that are hard to understand. Do not hesitate to say that you don’t understand us and that you need for us to talk slower or repeat something that we have said. A Typical Day Please feel free to make yourself completely at home, but if you use something, put it back. If you get something dirty, clean it up. Please treat our house and our belongings with respect as we will still be living here after you return home. If you turn something on, be sure to turn it off. Thus applies to the computer, stereo, washer, dryer, TV, DVD, and all kitchen appliances. We will show you how to operate everything in the house, but please do not hesitate to ask questions if we forget to tell you something. Also remember to be considerate with regards to the volume of the stereo and TV. The week’s meals are usually planned on Sunday and we purchase all food for the week on one trip. We meal prep and cook as a team all meals. If you need to stay up late in order to study, you may as long as you are quiet. You need to play the TV and stereo very softly after 10:00 pm. During the weekend, the schedule can vary quite a bit. Household Chores You are responsible for keeping your own room and shared bathroom clean. If guests are coming over, your shared bathroom must be very clean as it may be used. No one in this household likes to clean; therefore, everyone pitches in to help with the chores. These will not be extensive because we run a very casual home. Some examples of daily chores are picking up the mail, emptying and filling the dishwasher, straightening the kitchen, taking out the trash, and picking up anything that is out of place. The cleaning ladies come every month. Some chores need to be done to prepare; for example, everything needs to be put away so that they can clean…they only clean and do not pick-up items and put them away. Personal Stuff In our hot climate we might shower more than once a day if we become overheated. You will be able to purchase the shampoo, toothpaste, soap and other personal items that you need from the grocery or drug store. You only need to wear your clothes one day before they are washed. You should not wash until you have a full load in order to save water and electricity. Laundry is usually done during the weekend. We will show you how to use the washer and dryer so you can do your own laundry. Always knock before entering either a bedroom or a bathroom. Privacy is very important!!! If you wish to move furniture around your room, ask for permission first. Please remember two things. The first is that you have had your entire life to build the trust between you and your parents, but you have a short time to build the same trust with us. The second is.....Please remember that drinking and use of drugs are not permitted and is against the law for someone your age. Some teenagers that you socialize with may do these things but remember that breaking these rules will have far more serious consequences for you than it will for them. Please do not do anything that would jeopardize your stay with us. 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https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/af8fc848-c3d3-4b60-9346-7aa7b0677f49/Ascending+Life+Saints+Logo+%28002%29.png Men's Regional High School Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/af8fc848-c3d3-4b60-9346-7aa7b0677f49/Ascending+Life+Saints+Logo+%28002%29.png Men's Regional High School Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/af8fc848-c3d3-4b60-9346-7aa7b0677f49/Ascending+Life+Saints+Logo+%28002%29.png Men's Regional High School Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/af8fc848-c3d3-4b60-9346-7aa7b0677f49/Ascending+Life+Saints+Logo+%28002%29.png Men's Regional High School Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/af8fc848-c3d3-4b60-9346-7aa7b0677f49/Ascending+Life+Saints+Logo+%28002%29.png Men's Regional High School Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/af8fc848-c3d3-4b60-9346-7aa7b0677f49/Ascending+Life+Saints+Logo+%28002%29.png Men's Regional High School Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/af8fc848-c3d3-4b60-9346-7aa7b0677f49/Ascending+Life+Saints+Logo+%28002%29.png Men's Regional High School Program https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/243114da-c7bd-4f33-81fe-94cc7e29761f/ALCP+NATIONAL+SCHEDULE+2025.2026.jpg Men's Regional High School Program https://www.alcprep.org/king-david-project daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/5a03b205-ab39-4992-bec1-d81aadabc94d/KING+david+project.jpg King David Project https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/af8fc848-c3d3-4b60-9346-7aa7b0677f49/Ascending+Life+Saints+Logo+%28002%29.png King David Project https://www.alcprep.org/new-page-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.alcprep.org/events daily 0.75 2025-06-24 https://www.alcprep.org/events/showcases monthly 0.5 2025-12-14 https://www.alcprep.org/events/p/all-freshsoph-showcase monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/cb9ada32-8480-4514-9b72-281827d8c383/ALL+AZ+FS+SHOWCASE.png EVENTS - ALL FRESH/SOPH SHOWCASE - ALL AZ FS SHOWCASE.png https://www.alcprep.org/events/p/bay-area-id-camp monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/ad75c28d-de91-4041-8ff3-adf0ce514bd5/BAY+AREA+ID+CAMP.png EVENTS - BAY AREA ID CAMP - BAY AREA ID CAMP.png https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/f416f3f4-239f-470e-8cf3-695da2810670/ChatGPT+Image+Mar+30%2C+2026%2C+11_34_44+AM.png EVENTS - BAY AREA ID CAMP - ChatGPT Image Mar 30, 2026, 11_34_44 AM.png https://www.alcprep.org/events/p/pnw-id-camp-april-26-2026 monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/af8a92bf-527f-4d1e-99fb-faaadb2c844d/pnw+id+camp.png EVENTS - PNW ID CAMP APRIL 26, 2026 - pnw id camp.png https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/f416f3f4-239f-470e-8cf3-695da2810670/ChatGPT+Image+Mar+30%2C+2026%2C+11_34_44+AM.png EVENTS - PNW ID CAMP APRIL 26, 2026 - ChatGPT Image Mar 30, 2026, 11_34_44 AM.png https://www.alcprep.org/events/p/easter-classic monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/794f1cc7-1c34-40f5-950a-4de3f4ddf5dc/SAINTSTOURNEYSERIES.png EVENTS - SAINTS TOURNEY SERIES - SAINTSTOURNEYSERIES.png https://www.alcprep.org/events/p/desert-prospect-showcase-combine monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/05dc5cbc-cb46-4bcb-87e9-115756e555b7/AA+SHOWCASE.png EVENTS - ARIZONA AVAILABLE ID CAMP APRIL 19, 5PM - AA SHOWCASE.png https://www.alcprep.org/events/p/50-states-summer-invitational monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/58293af5-7613-4548-aa67-7e4bf9ddd5ba/50SCSUMMER+INVITE.jpg EVENTS - 50 STATES SUMMER INVITATIONAL - 50SCSUMMER INVITE.jpg https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/5ed921b9-8b27-4abc-b9ed-93f7c46a5854/50+sc+logo+2026.png EVENTS - 50 STATES SUMMER INVITATIONAL - 50 sc logo 2026.png https://www.alcprep.org/events/p/summer-session-2026-1 monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/5f191502621c166b045a964d/57af1860-85a3-44b5-8278-a089a4b1ac74/ALCP+SUMMER+SESSION+26.jpg EVENTS - SUMMER SESSION 2026 - ALCP SUMMER SESSION 26.jpg